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Niamh Recipes

Spinach and Feta Turkey Burgers

8 servings

doses

20 minutes

tempo ativo

35 minutes

tempo total

Ingredientes

cooking spray

2 pounds ground turkey

1 (10 ounce) box frozen chopped spinach, thawed and squeezed dry

4 ounces feta cheese

2 large eggs, beaten

2 cloves garlic, minced

Instruções

Preheat an outdoor grill for medium-high heat and lightly oil the grate.

Mix together turkey, spinach, feta, eggs, and garlic in a large bowl until well combined; form into 8 patties.

Cook patties on the preheated grill on both sides until no longer pink in the center, 15 to 20 minutes. An instant-read thermometer inserted into the center of patties should read at least 165 degrees F (74 degrees C).

Informação Nutricional

Tamanho da Dose

-

Calorias

233 kcal

Gordura Total

13 g

Gordura Saturada

5 g

Gordura Insaturada

0 g

Gordura Trans

-

Colesterol

143 mg

Sódio

266 mg

Carboidratos Totais

2 g

Fibra Alimentar

1 g

Açúcares Totais

1 g

Proteína

27 g

8 servings

doses

20 minutes

tempo ativo

35 minutes

tempo total
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