Niamh Recipes
Spinach and Feta Turkey Burgers
8 servings
doses20 minutes
tempo ativo35 minutes
tempo totalIngredientes
cooking spray
2 pounds ground turkey
1 (10 ounce) box frozen chopped spinach, thawed and squeezed dry
4 ounces feta cheese
2 large eggs, beaten
2 cloves garlic, minced
Instruções
Preheat an outdoor grill for medium-high heat and lightly oil the grate.
Mix together turkey, spinach, feta, eggs, and garlic in a large bowl until well combined; form into 8 patties.
Cook patties on the preheated grill on both sides until no longer pink in the center, 15 to 20 minutes. An instant-read thermometer inserted into the center of patties should read at least 165 degrees F (74 degrees C).
Informação Nutricional
Tamanho da Dose
-
Calorias
233 kcal
Gordura Total
13 g
Gordura Saturada
5 g
Gordura Insaturada
0 g
Gordura Trans
-
Colesterol
143 mg
Sódio
266 mg
Carboidratos Totais
2 g
Fibra Alimentar
1 g
Açúcares Totais
1 g
Proteína
27 g
8 servings
doses20 minutes
tempo ativo35 minutes
tempo total