Recipes
Chickpea Egg Salad
4 servings
doses5 minutes
tempo ativo5 minutes
tempo totalIngredientes
2 cans (15 oz) chickpeas (I use Goya rinsed and drained)
6 large hard boiled eggs (sliced crosswise)
kosher salt and black pepper (to taste)
2 tablespoons chopped red onion
2 tablespoons extra virgin olive oil
2 tablespoons apple cider vinegar (I use Braggs)
1 tablespoon chopped fresh cilantro or parsley
Instruções
Toss all the ingredients in a medium bowl.
Serve or store in refrigerator for the week.
Informação Nutricional
Tamanho da Dose
1 cup
Calorias
375 kcal
Gordura Total
16 g
Gordura Saturada
3 g
Gordura Insaturada
-
Gordura Trans
-
Colesterol
279 mg
Sódio
278 mg
Carboidratos Totais
36 g
Fibra Alimentar
7.5 g
Açúcares Totais
2.5 g
Proteína
20 g
4 servings
doses5 minutes
tempo ativo5 minutes
tempo total