So-simple light quiche

• doses: Serves 6

Ingredientes

Cooking spray

1 tbsp olive oil

½ an onion, finely chopped

100g mushrooms, finely chopped

½ tsp dried thyme

180g Cheddar, grated

60g self-raising flour

Salt and black pepper

5 sun-dried tomatoes, drained and finely chopped

4 large eggs

350ml milk

To serve:

Mixed leaves

Instruções

1 Preheat the oven to 180C/160C fan/gas mark 4. Lightly coat a 23cm pie dish with cooking spray.

2 Heat the oil in a pan over a medium-high heat and cook the onion for 3-4 minutes. Add the mushrooms and thyme and cook for 3-4 minutes longer, then transfer to a large bowl and allow to cool.

3 When the onion mixture has cooled, add the Cheddar, flour and some salt and pepper. Spread this mixture over the base of the prepared pie dish. Scatter over the chopped sun-dried tomatoes.

4 In a jug, whisk together the eggs and milk. Pour over the onion mixture.

5 Cook for 30-35 minutes or until puffed and golden. Allow the quiche to cool completely, then slice into wedges and wrap individually. Pack with mixed leaves to serve.

Notas

MAKE ITYOURS:

Mix it up by adding any leftover veggies you have to hand!