Umami
Umami

Delish) 41 Fabulous Fish

Baked Catfish

4 servings

doses

5 minutes

tempo ativo

25 minutes

tempo total

Ingredientes

1/4 c. extra-virgin olive oil, divided

1 c. cornmeal

1 tbsp. Cajun seasoning

4 catfish fillets

Kosher salt

Freshly ground black pepper

Lemon wedges, for serving

Instruções

Preheat oven to 425° and drizzle 2 tablespoons oil on a large baking sheet. On a large plate, combine cornmeal and Cajun seasoning. Season catfish with salt and pepper, then dredge fish in seasoned cornmeal, pressing to coat.

Place fish on prepared baking sheet and drizzle with remaining 2 tablespoons oil. Bake until golden and fish flakes easily with a fork, 15 minutes. Serve with lemon wedges.

Informação Nutricional

Tamanho da Dose

-

Calorias

459

Gordura Total

24 g

Gordura Saturada

4 g

Gordura Insaturada

-

Gordura Trans

0 g

Colesterol

87 mg

Sódio

501 mg

Carboidratos Totais

31 g

Fibra Alimentar

2 g

Açúcares Totais

1 g

Proteína

27 g

4 servings

doses

5 minutes

tempo ativo

25 minutes

tempo total
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