Recipes

Honey Garlic Tofu Bites

Name: Honey Garlic Tofu Bites
Prep time: 5 min
Cook time: 45 min
Total time: 50 min
Yield: 2 servings
Cuisine: chinese
Ingredients: 1 lb pressed tofu (1 package, see notes); 1 tbsp cornstarch; 2 tbsp honey; 1 tbsp soy sauce; 3 cloves garlic (minced); black pepper (freshly ground, to taste); green onions (sliced, to garnish); toasted sesame seeds (to garnish)

chinese

2 servings

doses

5 minutes

tempo ativo

50 minutes

tempo total

Começar a Cozinhar

Ingredientes

1 lb pressed tofu (1 package, see notes)

1 tbsp cornstarch

2 tbsp honey

1 tbsp soy sauce

3 cloves garlic (minced)

black pepper (freshly ground, to taste)

green onions (sliced, to garnish)

toasted sesame seeds (to garnish)

Instruções

Preheat the oven to 400°F. Dry off your tofu with a paper towel and cut into 1/2 inch cubes. Toss with the cornstarch and arrange the tofu on a parchment paper lined baking sheet.

Bake for 30-45 minutes – midway through, flip the tofu cubes.

When you have just 5 minutes left on the baking time (at that point your tofu should be a light golden brown) start the sauce. In a small frying pan, heat up honey, soy and garlic over medium heat until bubbly and thick. Taste and season with freshly ground pepper.

Remove the tofu from the oven and toss in the sauce. Garnish with sliced green onions and toasted sesame seeds. Enjoy hot!

Informação Nutricional

Tamanho da Dose

Calorias

453 kcal

Gordura Total

22.7 g

Gordura Saturada

3.4 g

Gordura Insaturada

Gordura Trans

Colesterol

0.01 mg

Sódio

464 mg

Carboidratos Totais

23.1 g

Fibra Alimentar

0.2 g

Açúcares Totais

17.4 g

Proteína

39.5 g