Umami
Umami

Jennie’s Eats 🥙

Black Bean and Corn Salsa

8 servings

doses

10 minutes

tempo ativo

10 minutes

tempo total

Ingredientes

15 oz black beans (drained and rinsed)

15 oz sweet corn (or about 1 1/2 cups fresh or frozen corn)

15 oz diced tomatoes (drained)

1/2 red onion (diced)

1 jalapeno (seeds removed, diced)

Juice of 2 small limes

1/2 cup chopped fresh cilantro

1/2 teaspoon garlic powder

Salt and Pepper (to taste)

Instruções

In a large bowl, stir all of the ingredients together.

Season to taste with salt and pepper.

Salsa can be served right away, but tastes best after being refrigerated for at least 30 minutes.

Informação Nutricional

Tamanho da Dose

-

Calorias

129 kcal

Gordura Total

1 g

Gordura Saturada

0.3 g

Gordura Insaturada

0.7 g

Gordura Trans

0.004 g

Colesterol

-

Sódio

15 mg

Carboidratos Totais

26 g

Fibra Alimentar

6 g

Açúcares Totais

5 g

Proteína

7 g

8 servings

doses

10 minutes

tempo ativo

10 minutes

tempo total
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