Jennie’s Eats 🥙
Black Bean and Corn Salsa
8 servings
doses10 minutes
tempo ativo10 minutes
tempo totalIngredientes
15 oz black beans (drained and rinsed)
15 oz sweet corn (or about 1 1/2 cups fresh or frozen corn)
15 oz diced tomatoes (drained)
1/2 red onion (diced)
1 jalapeno (seeds removed, diced)
Juice of 2 small limes
1/2 cup chopped fresh cilantro
1/2 teaspoon garlic powder
Salt and Pepper (to taste)
Instruções
In a large bowl, stir all of the ingredients together.
Season to taste with salt and pepper.
Salsa can be served right away, but tastes best after being refrigerated for at least 30 minutes.
Informação Nutricional
Tamanho da Dose
-
Calorias
129 kcal
Gordura Total
1 g
Gordura Saturada
0.3 g
Gordura Insaturada
0.7 g
Gordura Trans
0.004 g
Colesterol
-
Sódio
15 mg
Carboidratos Totais
26 g
Fibra Alimentar
6 g
Açúcares Totais
5 g
ProteÃna
7 g
8 servings
doses10 minutes
tempo ativo10 minutes
tempo total