Chicken Blueberry Feta Salad

• doses: 2 servings
• tempo ativo: 30 minutes
• tempo total: 30 minutes

Ingredientes

6 tbsp olive oil

1/4 cup balsamic vinegar

1/2 clove garlic, minced

1 tbsp honey

1/4 tsp salt

1/8 tsp pepper

1 lb boneless, skinless chicken breasts

Salt and pepper

4 cups (5 oz | 142g) spring mix greens

1/2 cup (65g) dried cranberries

1 – 1 1/4 cups (149g-186g) blueberries

1/2 cup (65g) chopped red onion

1 cup (135g) chopped cucumber

3/4 cup (92g) crumbled feta

Instruções

To make the vinaigrette, combine all ingredients in a bowl or mason jar and whisk together well. If using a mason jar, you can also give it a good shake to combine. Set aside.

Season the chicken all over with salt and pepper, then grill over high heat for 6-8 minutes per side or until it reaches 165 degrees F. Allow chicken to rest for 5 minutes, then slice.

In a large bowl, add the spring mix, then top with cranberries, blueberries, onion, cucumber and feta. Top with sliced chicken, then toss with the vinaigrette.

Divide salad between 2 or 3 plates and enjoy!

Informação Nutricional

• Calorias: 697
• Gordura Total: 40.6 g
• Gordura Saturada: 10.5 g
• Gordura Trans: 0 g
• Colesterol: 143.7 mg
• Sódio: 646.1 mg
• Carboidratos Totais: 45.6 g
• Fibra Alimentar: 4.2 g
• Açúcares Totais: 36.6 g
• Proteína: 41.6 g