Umami
Umami

BLT Lettuce Wraps

1 serving

doses

10 minutes

tempo total

Ingredientes

4 slices center cut bacon (cooked and chopped)

1 medium tomato (diced)

1 tbsp light mayonnaise (or whole30 approved mayo)

3 large iceberg lettuce leaves

fresh cracked pepper

1 ounce avocado optional (add 1 point)

Instruções

Carefully remove 2 large outer leaves of a head of lettuce. If you rip or tear one, just save it for the 3rd leaf you need to shred. Shred the 3rd leaf and set aside.

Dice tomato and set aside in a bowl.

Combine diced tomato with mayonnaise and fresh black pepper.

Place lettuce cups on a plate, top with shredded lettuce. Add tomato then bacon and roll it like a wrap and dig in!

Informação Nutricional

Tamanho da Dose

2 lettuce wraps

Calorias

161 kcal

Gordura Total

10 g

Gordura Saturada

2.5 g

Gordura Insaturada

-

Gordura Trans

-

Colesterol

20 mg

Sódio

505 mg

Carboidratos Totais

8 g

Fibra Alimentar

2 g

Açúcares Totais

1 g

Proteína

11 g

1 serving

doses

10 minutes

tempo total
Começar a Cozinhar

Pronto para começar a cozinhar?

Recolha, personalize e partilhe receitas com o Umami. Para iOS e Android.