The Test Kitchen
Crispy Air-Fryer Broccoli
4 servings
doses5 minutes
tempo ativo15 minutes
tempo totalIngredientes
1 pound broccoli florets, cut into 1 1/2 to 2-inch pieces (6 cups; 453g)
2 tablespoons (30ml) extra-virgin olive oil
3/4 teaspoon Diamond Crystal kosher salt; for table salt, use half as much by volume
Freshly ground black pepper
Instruções
Preheat a 6-quart air fryer to 400°F (205ºC) for 5 minutes. Meanwhile, in a large bowl, toss broccoli with oil, salt, and pepper and toss to evenly coat. Pour broccoli into air fryer basket and cook until broccoli is still bright green but starting to char around edges, about 5 minutes. Remove basket from air fryer and shake to toss broccoli florets. Return to air fryer and decrease temperature to 340°F (170ºC). Cook until broccoli is crisp-tender, about 3 more minutes. Remove and transfer broccoli to a serving platter or plates.
Informação Nutricional
Tamanho da Dose
-
Calorias
101 kcal
Gordura Total
7 g
Gordura Saturada
1 g
Gordura Insaturada
0 g
Gordura Trans
-
Colesterol
0 mg
Sódio
283 mg
Carboidratos Totais
9 g
Fibra Alimentar
4 g
Açúcares Totais
2 g
Proteína
3 g
4 servings
doses5 minutes
tempo ativo15 minutes
tempo total