Umami
Umami

The Test Kitchen

Crispy Air-Fryer Broccoli

4 servings

doses

5 minutes

tempo ativo

15 minutes

tempo total

Ingredientes

1 pound broccoli florets, cut into 1 1/2 to 2-inch pieces (6 cups; 453g)

2 tablespoons (30ml) extra-virgin olive oil

3/4 teaspoon Diamond Crystal kosher salt; for table salt, use half as much by volume

Freshly ground black pepper

Instruções

Preheat a 6-quart air fryer to 400°F (205ºC) for 5 minutes. Meanwhile, in a large bowl, toss broccoli with oil, salt, and pepper and toss to evenly coat. Pour broccoli into air fryer basket and cook until broccoli is still bright green but starting to char around edges, about 5 minutes. Remove basket from air fryer and shake to toss broccoli florets. Return to air fryer and decrease temperature to 340°F (170ºC). Cook until broccoli is crisp-tender, about 3 more minutes. Remove and transfer broccoli to a serving platter or plates.

Informação Nutricional

Tamanho da Dose

-

Calorias

101 kcal

Gordura Total

7 g

Gordura Saturada

1 g

Gordura Insaturada

0 g

Gordura Trans

-

Colesterol

0 mg

Sódio

283 mg

Carboidratos Totais

9 g

Fibra Alimentar

4 g

Açúcares Totais

2 g

Proteína

3 g

4 servings

doses

5 minutes

tempo ativo

15 minutes

tempo total
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