Diamond Chef

Recipe: One-Pot Creamy Broccoli Pasta

Name: Recipe: One-Pot Creamy Broccoli Pasta
Prep time: 5 min
Cook time: 9 min
Total time: 14 min
Yield: 4 servings
Ingredients: 1 pound broccoli (about 2 medium heads), cut into bite-sized florets; 12 ounces dried small shell or ditalini pasta; 4 1/2 cups water; 1/2 cup whole-milk plain Greek yogurt; 2 tablespoons olive oil; 4 cloves garlic, minced; 1 teaspoon kosher salt, plus more to taste; 1/4 teaspoon freshly ground black pepper; Pinch red pepper flakes (optional); 1/2 cup freshly grated Pecorino Romano or Parmesan cheese (about 1 ounce), plus more for serving

4 servings

doses

5 minutes

tempo ativo

14 minutes

tempo total

Começar a Cozinhar

Ingredientes

1 pound broccoli (about 2 medium heads), cut into bite-sized florets

12 ounces dried small shell or ditalini pasta

4 1/2 cups water

1/2 cup whole-milk plain Greek yogurt

2 tablespoons olive oil

4 cloves garlic, minced

1 teaspoon kosher salt, plus more to taste

1/4 teaspoon freshly ground black pepper

Pinch red pepper flakes (optional)

1/2 cup freshly grated Pecorino Romano or Parmesan cheese (about 1 ounce), plus more for serving

Instruções

Step 1

Place the broccoli, pasta, water, yogurt, olive oil, garlic, salt, pepper, red pepper flakes, if using, and water in a large pot or straight-sided skillet and stir to combine. Bring to a boil over high heat. Continue to boil uncovered, stirring occasionally to prevent the pasta from sticking, until the pasta is al dente and almost all the liquid is evaporated, 8 to 9 minutes.

Step 2

Remove from the heat and stir in the 1/2 cup cheese. Taste and season with additional salt as needed. Serve in shallow bowls topped with more cheese.

Informação Nutricional

Tamanho da Dose

Serves 4

Calorias

542 cal

Gordura Total

13.0 g

Gordura Saturada

3.7 g

Gordura Insaturada

0.0 g

Gordura Trans

Colesterol

0 mg

Sódio

705.5 mg

Carboidratos Totais

86.2 g

Fibra Alimentar

10.7 g

Açúcares Totais

8.7 g

Proteína

24.8 g