Umami
Umami

New Recipes

Sweet and Sour Chicken Stir Fry

4 servings

doses

10 minutes

tempo ativo

20 minutes

tempo total

Ingredientes

2 tablespoons vegetable oil

1 pound skinless, boneless chicken breast meat - cubed

1 cup carrot strips

½ cup sliced green bell pepper

½ cup sliced red bell pepper

1 clove garlic, minced

¼ cup low sodium soy sauce

1 tablespoon cornstarch

1 (8 ounce) can pineapple chunks, juice reserved

1 tablespoon vinegar

1 tablespoon brown sugar

½ teaspoon ground ginger

Instruções

Heat oil in a large skillet over medium-high heat. Cook and stir chicken in hot oil until browned. Add carrot, bell peppers, and garlic; stir-fry for 1 to 2 minutes.

Mix together soy sauce and cornstarch in a small bowl until well combined, then pour into the skillet. Stir in pineapple with juice, vinegar, brown sugar, and ginger. Bring to a full boil and cook until sauce is thickened.

Informação Nutricional

Tamanho da Dose

-

Calorias

259 kcal

Gordura Total

9 g

Gordura Saturada

2 g

Gordura Insaturada

0 g

Gordura Trans

-

Colesterol

59 mg

Sódio

603 mg

Carboidratos Totais

20 g

Fibra Alimentar

2 g

Açúcares Totais

14 g

Proteína

24 g

4 servings

doses

10 minutes

tempo ativo

20 minutes

tempo total
Começar a Cozinhar

Pronto para começar a cozinhar?

Recolha, personalize e partilhe receitas com o Umami. Para iOS e Android.