Umami
Umami

Delish) 41 Fabulous Fish

Garlic Parmesan Flounder

4 servings

doses

5 minutes

tempo ativo

30 minutes

tempo total

Ingredientes

1/4 c. extra-virgin olive oil

4 fillets flounder

Kosher salt

Freshly ground black pepper

1/2 c. freshly grated Parmesan

1/4 c. bread crumbs

4 cloves garlic, minced

Juice and zest of 1 lemon

fresh chopped parsley, for garnish (optional)

Instruções

Preheat oven to 425°. Drizzle 2 tablespoons oil on a large baking sheet. Season flounder with salt and pepper.

On a large plate, combine Parmesan, bread crumbs, garlic, and lemon zest. Season with salt and pepper. Dredge fish in bread crumb mixture, pressing to coat.

Place fish on prepared baking sheet and drizzle with remaining 2 tablespoons oil and lemon juice. Bake until golden and fish flakes easily with a fork, 20 minutes. Squeeze a bit more lemon on top and garnish with chopped parsley.

Informação Nutricional

Tamanho da Dose

-

Calorias

344

Gordura Total

22 g

Gordura Saturada

6 g

Gordura Insaturada

-

Gordura Trans

0 g

Colesterol

86 mg

Sódio

790 mg

Carboidratos Totais

7 g

Fibra Alimentar

1 g

Açúcares Totais

1 g

Proteína

28 g

4 servings

doses

5 minutes

tempo ativo

30 minutes

tempo total
Começar a Cozinhar

Pronto para começar a cozinhar?

Recolha, personalize e partilhe receitas com o Umami. Para iOS e Android.