M’s Favourite Dinners
Crispy Baked Smashed Carrots
2 servings
doses5 minutes
tempo ativo50 minutes
tempo totalIngredientes
6 small or 3 large/medium carrots - cut into ¾ inch long pieces
2 tbsp oil
1 teaspoon salt (adjust to your preference)
pepper to taste
pinch red pepper flakes
1 tsp garlic powder
Instruções
Add carrots to boiling water. Boil for 15-18 minutes until softened.
Preheat oven to 425 degrees.
Add carrots to a sheet pan lined with parchment paper. Using the bottom of a jar or glass, smashed each piece of carrot. Coat carrots in oil and seasonings.
Bake carrots for 30-35 minutes, until crisp. Let cool and dig in.
Informação Nutricional
Tamanho da Dose
2 g
Calorias
204 kcal
Gordura Total
14 g
Gordura Saturada
1 g
Gordura Insaturada
13 g
Gordura Trans
0.1 g
Colesterol
-
Sódio
1290 mg
Carboidratos Totais
19 g
Fibra Alimentar
5 g
Açúcares Totais
9 g
Proteína
2 g
2 servings
doses5 minutes
tempo ativo50 minutes
tempo total