Umami
Umami

M’s Favourite Dinners

Crispy Baked Smashed Carrots

2 servings

doses

5 minutes

tempo ativo

50 minutes

tempo total

Ingredientes

6 small or 3 large/medium carrots - cut into ¾ inch long pieces

2 tbsp oil

1 teaspoon salt (adjust to your preference)

pepper to taste

pinch red pepper flakes

1 tsp garlic powder

Instruções

Add carrots to boiling water. Boil for 15-18 minutes until softened.

Preheat oven to 425 degrees.

Add carrots to a sheet pan lined with parchment paper. Using the bottom of a jar or glass, smashed each piece of carrot. Coat carrots in oil and seasonings.

Bake carrots for 30-35 minutes, until crisp. Let cool and dig in.

Informação Nutricional

Tamanho da Dose

2 g

Calorias

204 kcal

Gordura Total

14 g

Gordura Saturada

1 g

Gordura Insaturada

13 g

Gordura Trans

0.1 g

Colesterol

-

Sódio

1290 mg

Carboidratos Totais

19 g

Fibra Alimentar

5 g

Açúcares Totais

9 g

Proteína

2 g

2 servings

doses

5 minutes

tempo ativo

50 minutes

tempo total
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