Umami
Umami

Veg & Plant Based

Air Fryer Garlic Parmesan Brussels Sprouts

4 servings

doses

10 minutes

tempo ativo

25 minutes

tempo total

Ingredientes

1 lb brussels sprouts (ends trimmed and halved lengthwise)

2 Tbsp olive oil

2 tsp lemon juice

3 cloves garlic (minced)

1/2 tsp salt

1/2 cup grated parmesan cheese (divided)

Instruções

Heat air fryer to 375 degrees.

In a medium bowl, toss together brussels sprouts, olive oil, lemon juice, garlic, salt and 1/4 cup of parmesan cheese, mixing well.

Place brussels sprouts in your air fryer basket in a single layer. Fry for 8 minutes, then shake the basket and sprinkle with 1/4 cup of parmesan cheese.

Continue to air fry for an additional 7 to 8 minutes, or until brussels are crisp and tender.

Remove from air fryer, season with additional salt and parmesan cheese, if needed, and enjoy!

Informação Nutricional

Tamanho da Dose

1 cup

Calorias

155 kcal

Gordura Total

10 g

Gordura Saturada

2.8 g

Gordura Insaturada

-

Gordura Trans

-

Colesterol

-

Sódio

472.3 mg

Carboidratos Totais

11.5 g

Fibra Alimentar

4.4 g

Açúcares Totais

2.7 g

Proteína

7.8 g

4 servings

doses

10 minutes

tempo ativo

25 minutes

tempo total
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