Veg & Plant Based
Air Fryer Garlic Parmesan Brussels Sprouts
4 servings
doses10 minutes
tempo ativo25 minutes
tempo totalIngredientes
1 lb brussels sprouts (ends trimmed and halved lengthwise)
2 Tbsp olive oil
2 tsp lemon juice
3 cloves garlic (minced)
1/2 tsp salt
1/2 cup grated parmesan cheese (divided)
Instruções
Heat air fryer to 375 degrees.
In a medium bowl, toss together brussels sprouts, olive oil, lemon juice, garlic, salt and 1/4 cup of parmesan cheese, mixing well.
Place brussels sprouts in your air fryer basket in a single layer. Fry for 8 minutes, then shake the basket and sprinkle with 1/4 cup of parmesan cheese.
Continue to air fry for an additional 7 to 8 minutes, or until brussels are crisp and tender.
Remove from air fryer, season with additional salt and parmesan cheese, if needed, and enjoy!
Informação Nutricional
Tamanho da Dose
1 cup
Calorias
155 kcal
Gordura Total
10 g
Gordura Saturada
2.8 g
Gordura Insaturada
-
Gordura Trans
-
Colesterol
-
Sódio
472.3 mg
Carboidratos Totais
11.5 g
Fibra Alimentar
4.4 g
Açúcares Totais
2.7 g
Proteína
7.8 g
4 servings
doses10 minutes
tempo ativo25 minutes
tempo total