Dinner [On My Radar] 🔎

Easy Chicken Cabbage Stir-Fry

Name: Easy Chicken Cabbage Stir-Fry
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2 servings
Ingredients: 1 tablespoon coconut oil (plus a little extra added later, you can use other oil); 1 lb chicken breast (450 grams, or thigh meat sliced into thin strips (bite-size); ½ teaspoon sea salt; ¼ teaspoon white pepper (black is fine too, but white is more Asian in flavour); 1 teaspoon grated ginger; 3 cups Napa cabbage (1/2 medium cabbage, sliced); 9 oz broccoli or broccoli florets (250 grams, about 10-12 broccolini stems or 0.5 of broccolini head); 1 large carrot (sliced); 2 cloves garlic (finely diced); 1 teaspoon fish sauce; 4 tablespoons coconut aminos; Juice of 1/2 lime (or 2 tablespoons, lemon juice can also be used); 1 teaspoon sesame oil; 1 teaspoon honey (optional, I don't always use it, but it adds a little sweetness.)

2 servings

doses

10 minutes

tempo ativo

20 minutes

tempo total

Começar a Cozinhar

Ingredientes

1 tablespoon coconut oil (plus a little extra added later, you can use other oil)

1 lb chicken breast (450 grams, or thigh meat sliced into thin strips (bite-size)

½ teaspoon sea salt

¼ teaspoon white pepper (black is fine too, but white is more Asian in flavour)

1 teaspoon grated ginger

3 cups Napa cabbage (1/2 medium cabbage, sliced)

9 oz broccoli or broccoli florets (250 grams, about 10-12 broccolini stems or 0.5 of broccolini head)

1 large carrot (sliced)

2 cloves garlic (finely diced)

1 teaspoon fish sauce

4 tablespoons coconut aminos

Juice of 1/2 lime (or 2 tablespoons, lemon juice can also be used)

1 teaspoon sesame oil

1 teaspoon honey (optional, I don't always use it, but it adds a little sweetness.)

Instruções

Heat 1 tablespoon of coconut oil in a large frying pan or wok over high heat. Once the oil is hot and shimmering, add the sliced chicken and sprinkle with salt and white pepper. Cook for 3 minutes on each side until golden and cooked through. Transfer the chicken to a bowl along with all the juices.

Place the pan back over high heat and add another teaspoon of coconut oil. Add the grated ginger, sliced cabbage, broccoli, and carrot. Stir-fry constantly for 2 minutes, ensuring the vegetables start to soften while still retaining some crunch.

Pour in about 2 tablespoons of water, then add the minced garlic, fish sauce, coconut aminos, and lime juice. Return the cooked chicken and its juices to the pan and toss everything together. Cook for another 2 minutes, stirring frequently.

Drizzle with sesame oil, stir through, and serve immediately while hot. Everything comes together in less than 10 minutes of cooking time!

Informação Nutricional

Tamanho da Dose

Calorias

451 kcal

Gordura Total

16 g

Gordura Saturada

8 g

Gordura Insaturada

5 g

Gordura Trans

0.03 g

Colesterol

145 mg

Sódio

1836 mg

Carboidratos Totais

24 g

Fibra Alimentar

6 g

Açúcares Totais

6 g

Proteína

54 g