Chicken Thigh Marinade

Ingredientes

- 1/3 cup olive oil

- 3 tablespoons soy sauce (or tamari for gluten-free)

- 2 tablespoons lemon juice (or apple cider vinegar)

- 2 tablespoons honey or maple syrup

- 4 cloves garlic (minced)

- 1 teaspoon Dijon mustard

- 1 teaspoon smoked paprika

- 1 teaspoon onion powder

- 1 teaspoon dried oregano (or Italian seasoning)

- 1/2 teaspoon black pepper

- 1/2 teaspoon salt

- 1/4 teaspoon red pepper flakes (optional, for spice)

- 2 lbs boneless or bone-in chicken thighs

Instruções

#### **Step 1: Prepare the Marinade**

In a mixing bowl, whisk together olive oil, soy sauce, lemon juice, honey, garlic, mustard, and all spices.

#### **Step 2: Marinate the Chicken**

Place the chicken thighs in a zip-top bag or airtight container.

Pour the marinade over the chicken and toss to coat evenly.

Seal and refrigerate for **at least 30 minutes** (or up to 12 hours for deeper flavor).

#### **Step 3: Cook the Chicken**

**For Grilling:**

Preheat grill to medium-high heat.

Grill chicken for **5-6 minutes per side** until fully cooked (internal temp 165°F).

**For Baking:**

Preheat oven to **400°F (200°C)**.

Place chicken on a baking sheet and bake for **25-30 minutes**, flipping halfway.

**For Pan-Searing:**

Heat a skillet over medium-high heat and add a drizzle of oil.

Cook chicken for **5-6 minutes per side**, until browned and cooked through.

#### **Step 4: Serve & Enjoy**

Let the chicken rest for 5 minutes before slicing.

Serve with rice, roasted veggies, or a fresh salad.