Umami
Umami

Gail’s Recipe Book

Mango Mama Salad (with creamy cilantro dressing!)

5 servings

doses

10 minutes

tempo ativo

13 minutes

tempo total

Ingredientes

2 cups kale (chopped)

2 cups mango (cubed)

1 cup avocado (diced)

2 cups cucumber (diced)

1/2 cup red onion (diced)

1 cup bell pepper (diced)

1 cup corn

1/2 cup cashews (raw)

1/3 cup avocado oil

1 head cilantro

1/4 cup lime juice

3 tbsp water

1 tsp salt

1 tsp garlic

Instruções

chop and dice

Chop and dice all vegetables and mango.

steam

Use frozen or fresh corn and steam in microwave for 3 minutes.

add

Add all vegetables and mango into a large salad bowl.

Dressing

blend

Blend all dressing ingredients in high-speed blender until smooth.

pour and toss

Pour over salad, toss and enjoy!

Informação Nutricional

Tamanho da Dose

1 g

Calorias

344 kcal

Gordura Total

26 g

Gordura Saturada

3 g

Gordura Insaturada

20 g

Gordura Trans

-

Colesterol

-

Sódio

478 mg

Carboidratos Totais

29 g

Fibra Alimentar

6 g

Açúcares Totais

14 g

Proteína

6 g

5 servings

doses

10 minutes

tempo ativo

13 minutes

tempo total
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