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Umami

Thakore Family Recipes

Healthy Carrot Muffins

12 servings

doses

10 minutes

tempo ativo

25 minutes

tempo total

Ingredientes

2 cups rolled oats

8 medjool dates, pits removed

1/2 cup olive oil

1/4 cup real maple syrup

3-4 carrots, peeled and shredded (about 2 cups total)

2 eggs

1 teaspoon baking soda

1/2 teaspoon cinnamon

pinch of salt

walnuts or raisins (optional)

Instruções

Preheat the oven to 350 degrees. Grate your carrots.

Mix all ingredients in a blender until a chunky batter comes together.

Pour batter into a greased or lined muffin tin. Bake for 15-18 minutes, until the tops gently spring back when you press into them.

Smear warm muffins with butter and/or honey. Attempt not to eat them all. Serve warm or cold ALL DAY LONG. ♡

Informação Nutricional

Tamanho da Dose

-

Calorias

213

Gordura Total

10.2 g

Gordura Saturada

1.8 g

Gordura Insaturada

-

Gordura Trans

0 g

Colesterol

31 mg

Sódio

76 mg

Carboidratos Totais

27.9 g

Fibra Alimentar

3.1 g

Açúcares Totais

15.6 g

Proteína

3.2 g

12 servings

doses

10 minutes

tempo ativo

25 minutes

tempo total
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