Thakore Family Recipes

The Best 10 Minute Veggie Fried Rice

Name: The Best 10 Minute Veggie Fried Rice
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 5 servings
Ingredients: 2 tablespoons sesame oil, divided; 2 cloves garlic, minced; 1 1-inch piece fresh ginger, grated*; 3 eggs; 4 cups brown rice (cooked, cooled, and separated)**; 1 cup frozen corn; 1-2 cups frozen peas; 1/2 tablespoon rice vinegar; 2-3 tablespoons soy sauce; fresh chives, fresh basil, baby spinach, any other add ins you want!

5 servings

doses

5 minutes

tempo ativo

10 minutes

tempo total

Começar a Cozinhar

Ingredientes

2 tablespoons sesame oil, divided

2 cloves garlic, minced

1 1-inch piece fresh ginger, grated*

3 eggs

4 cups brown rice (cooked, cooled, and separated)**

1 cup frozen corn

1-2 cups frozen peas

1/2 tablespoon rice vinegar

2-3 tablespoons soy sauce

fresh chives, fresh basil, baby spinach, any other add ins you want!

Instruções

Heat one tablespoon oil in a large pan over medium heat. Add the garlic cloves and ginger and stir fry for one minute. Crack the eggs directly into the pan and gently push them around in the pan until barely cooked, 1-2 minutes.

Add the rice and stir fry for a few minutes, adding the other tablespoon of oil and turning the heat up to get it sizzlin. The eggs should sort of incorporate and stick to the rice. NUM.

Add the frozen corn, peas, rice vinegar, and soy sauce and stir fry for another 1-2 minutes. Remove from heat, stir in any additional add-ins (basil is a must! SO good) and serve!

Informação Nutricional

Tamanho da Dose

Calorias

286

Gordura Total

9.9 g

Gordura Saturada

2 g

Gordura Insaturada

Gordura Trans

0 g

Colesterol

111.6 mg

Sódio

250.9 mg

Carboidratos Totais

40.4 g

Fibra Alimentar

4.1 g

Açúcares Totais

3.6 g

Proteína

9.6 g