M’s Favourite Dinners

Pesto Chicken Cauliflower Rice

Name: Pesto Chicken Cauliflower Rice
Prep time: 7 min
Cook time: 8 min
Total time: 15 min
Yield: 2 servings
Ingredients: 1 cup shredded chicken; 2 ½ cups cauliflower rice; 1 tomato, chopped; 2 garlic cloves, minced; 2/3 cup shredded mozzarella or other cheese; 1 cup arugula; 3 tbsp thinly chopped dill; 1 tbsp olive oil; ½ cup milk; 1 tbsp tomato paste; 2 tbsp red pesto; salt and black pepper to taste; Optional: parmesan cheese

2 servings

doses

7 minutes

tempo ativo

15 minutes

tempo total

Começar a Cozinhar

Ingredientes

1 cup shredded chicken

2 ½ cups cauliflower rice

1 tomato, chopped

2 garlic cloves, minced

2/3 cup shredded mozzarella or other cheese

1 cup arugula

3 tbsp thinly chopped dill

1 tbsp olive oil

½ cup milk

1 tbsp tomato paste

2 tbsp red pesto

salt and black pepper to taste

Optional: parmesan cheese

Instruções

Make the cauliflower rice using your food processor or a grater. I used ½ cauliflower head and it made about 2 ½ cups of cauliflower rice. You can also use store-bought rice.

Add the chopped tomato to a pan with a tbsp of olive oil and saute at medium-high for 1-2 minutes. Stir in the cauliflower rice and add 1 garlic clove, then stir in the chicken, tomato paste, pesto, some salt cover and cook for 2-3 minutes.

Add the milk and ½ of the shredded cheese. Cover again for 2-3 minutes.

Stir in the rest of the cheese and the other garlic clove. Stir in the dill and arugula and cook for 2 more final minutes.

Serve immediately, optionally with some parmesan cheese and black pepper on top!

Informação Nutricional

Tamanho da Dose

Calorias

488

Gordura Total

32 g

Gordura Saturada

11 g

Gordura Insaturada

18 g

Gordura Trans

0 g

Colesterol

92 mg

Sódio

501 g

Carboidratos Totais

19 g

Fibra Alimentar

4 g

Açúcares Totais

6 g

Proteína

35 g