New Recipes
Green Egg Salad
7 servings
doses15 minutes
tempo ativo15 minutes
tempo totalIngredientes
7 hard-boiled eggs, peeled
2 avocados - peeled, pitted, and mashed
1 ½ cups chopped spinach
2 stalks celery, chopped
½ cup plain yogurt
1 pinch red pepper flakes, or to taste
garlic powder, or to taste
ground black pepper to taste
Instruções
Mash eggs and avocado together in a bowl. Stir spinach, celery, and yogurt into the egg mixture; season with red pepper flakes, garlic powder, and black pepper.
Informação Nutricional
Tamanho da Dose
-
Calorias
186 kcal
Gordura Total
14 g
Gordura Saturada
3 g
Gordura Insaturada
0 g
Gordura Trans
-
Colesterol
213 mg
Sódio
96 mg
Carboidratos Totais
8 g
Fibra Alimentar
4 g
Açúcares Totais
2 g
Proteína
9 g
7 servings
doses15 minutes
tempo ativo15 minutes
tempo total