Pan-Fried Pork Chops with Sweet BBQ Sauce

• doses: 2 servings
• tempo ativo: 5 minutes
• tempo total: 15 minutes

Ingredientes

1 pound (1/2-inch thick) pork chops

kosher salt

freshly ground black pepper

1 tablespoon olive oil

1 cup barbecue sauce

½ cup brown sugar

2 limes, juiced

1 teaspoon garlic powder

1 tablespoon chopped parsley, or to taste

Instruções

Season pork chops on both sides with salt and pepper. Heat olive oil in a large skillet over medium heat. Add pork chops in a single layer; cook until golden, 2 to 3 minutes per side.

Meanwhile, whisk barbecue sauce, brown sugar, lime juice, and garlic powder together in a bowl; pour over seared pork chops and bring to a boil. Reduce heat to medium, cover, and simmer until pork chops cooked through, 4 to 5 minutes. Garnish with parsley.

Informação Nutricional

• Calorias: 796 kcal
• Gordura Total: 18 g
• Gordura Saturada: 5 g
• Gordura Insaturada: 0 g
• Colesterol: 130 mg
• Sódio: 1699 mg
• Carboidratos Totais: 108 g
• Fibra Alimentar: 3 g
• Açúcares Totais: 87 g
• Proteína: 51 g