Cilantro Lime Chicken with Avocado Salsa

• doses: 4 servings
• tempo ativo: 15 minutes
• tempo total: 27 minutes

Ingredientes

1 ½ lb. boneless chicken breast

1/4 cup lime juice

2 tablespoons olive oil

1/4 cup fresh cilantro

1/2 teaspoon ground cumin

1/4 teaspoon salt

4 avocados, diced

1/2 cup fresh cilantro, diced

3 tablespoons lime juice

1/2 tablespoon red wine vinegar

1/2 teaspoon red pepper flakes

1 garlic clove, minced

salt to taste

Instruções

To a small bowl, add 1/4 cup of lime juice, olive oil, 1/4 cup of fresh cilantro, ground cumin, and 1/4 teaspoon of salt. Whisk until mixed.

Add chicken and marinade to a large ziplock bag. Let chicken marinate for 15 minutes.

Preheat grill to medium high heat (about 400°F). Place chicken on grill and grill each side for 4-6 minutes, until chicken is no longer pink. Remove and let sit.

To make the avocado salsa: add avocado, 1/2 cup fresh cilantro, 3 tablespoons lime juice, red wine vinegar, red pepper flakes, garlic clove, and salt to a small bowl. Gently toss to mix.

Top Cilantro Lime Chicken with fresh Avocado Salsa.

Informação Nutricional

• Tamanho da Dose: 4 oz. chicken + salsa
• Calorias: 317
• Gordura Total: 22 g
• Gordura Saturada: 3 g
• Colesterol: 55 mg
• Sódio: 239 mg
• Carboidratos Totais: 11 g
• Fibra Alimentar: 7 g
• Açúcares Totais: 1 g
• Proteína: 24 g