Soups And Stews

Portuguese Kale Soup

Name: Portuguese Kale Soup
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 8 servings
Ingredients: 2 tablespoons extra-virgin olive oil; 1 lb. linguiça and/or chouriço (sliced, if not available, use another smoked sausage, such as Spanish chorizo or kielbasa); 1 large yellow onion (diced); 4 cloves garlic (diced small); 8 cups chicken broth and/or water (I used half chicken broth, half water); 2 lbs. Yukon gold potatoes (peeled and diced, about 4 medium potatoes); 1 teaspoon kosher salt (plus more if needed); ½ teaspoon black pepper (plus more if needed); 30 oz. canned red kidney beans (drained and rinsed, or white/cannellini beans); 1 bunch kale (stems removed, finely chopped, about 1 lb., or other leafy green or combination of choice, see notes); apple cider vinegar (for serving, optional)

8 servings

doses

10 minutes

tempo ativo

35 minutes

tempo total

Começar a Cozinhar

Ingredientes

2 tablespoons extra-virgin olive oil

1 lb. linguiça and/or chouriço (sliced, if not available, use another smoked sausage, such as Spanish chorizo or kielbasa)

1 large yellow onion (diced)

4 cloves garlic (diced small)

8 cups chicken broth and/or water (I used half chicken broth, half water)

2 lbs. Yukon gold potatoes (peeled and diced, about 4 medium potatoes)

1 teaspoon kosher salt (plus more if needed)

½ teaspoon black pepper (plus more if needed)

30 oz. canned red kidney beans (drained and rinsed, or white/cannellini beans)

1 bunch kale (stems removed, finely chopped, about 1 lb., or other leafy green or combination of choice, see notes)

apple cider vinegar (for serving, optional)

Instruções

Heat the 2 tablespoons extra-virgin olive oil over medium heat in a large pot or Dutch oven. Add the 1 lb. linguiça and/or chouriço and cook for about 3 minutes, until fat starts to render and they begin to brown. Add the diced 1 large yellow onion and cook for 3 more minutes, stirring occasionally, until softened. Add the minced 4 cloves garlic and stir to coat, sautéing for another 30 seconds - 1 minute, until garlic is fragrant.

Add the 8 cups chicken broth and/or water, diced 2 lbs. Yukon gold potatoes, 1 teaspoon kosher salt, and ½ teaspoon black pepper. Bring to a boil, cover, and simmer until potatoes are tender when you stick a fork in them, for about 15 minutes. This is a good time to prep the kale and drain and rinse the beans.

Add the chopped 1 bunch kale and the drained and rinsed 30 oz. canned red kidney beans to the pot. Simmer for another 3-5 minutes or so, until the kale has wilted.

Season to taste with salt and pepper. Serve with a few drops of apple cider vinegar in each bowl, if using, or stir in 2-3 tablespoons to the whole pot.

Informação Nutricional

Tamanho da Dose

Calorias

403 kcal

Gordura Total

20 g

Gordura Saturada

6 g

Gordura Insaturada

13 g

Gordura Trans

Colesterol

40 mg

Sódio

1093 mg

Carboidratos Totais

41 g

Fibra Alimentar

11 g

Açúcares Totais

4 g

Proteína

17 g