Umami
Umami

Hollisters

Chicken Thigh Marinade

6 servings

doses

10 minutes

tempo ativo

1 hour 11 minutes

tempo total

Ingredientes

1/2 cup olive oil

2 tablespoons brown sugar

3 tablespoons soy sauce

1 1/2 teaspoons lemon zest

1 tablespoon fresh parsley leaves (chopped, plus more for garnish)

1 tablespoon fresh thyme leaves (chopped)

1 teaspoon salt

1/2 teaspoon pepper

2 teaspoons minced garlic

Instruções

Place all the ingredients in a large bowl. Whisk until well combined.

Add 2 pounds of chicken thighs to the bowl and spoon the marinade over the top.

Cover and refrigerate for at least one hour or up to 24 hours.

Remove the chicken from the marinade and cook as desired.

Informação Nutricional

Tamanho da Dose

-

Calorias

183 kcal

Gordura Total

18 g

Gordura Saturada

2 g

Gordura Insaturada

-

Gordura Trans

-

Colesterol

-

Sódio

893 mg

Carboidratos Totais

5 g

Fibra Alimentar

1 g

Açúcares Totais

4 g

Proteína

1 g

6 servings

doses

10 minutes

tempo ativo

1 hour 11 minutes

tempo total
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