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Umami

Thakore Family Recipes

Peach Green Smoothie

2 servings

doses

5 minutes

tempo ativo

10 minutes

tempo total

Ingredientes

2 cups frozen peaches

2 handfuls of spinach

1 fresh peach, pitted and chopped (optional)

1 cup water

1 tablespoon peeled, minced or grated fresh ginger

1 tablespoon honey + more to taste

Instruções

Blend the frozen peaches, spinach, peach, water, and ginger until very smooth and homogenous in color. Add 1/4 cup water if needed to keep the mixture moving smoothly through the blender.

Add the honey, blend, and taste. Adjust as necessary (add more ginger, more honey, more water, etc). Serve immediately.

Informação Nutricional

Tamanho da Dose

-

Calorias

306

Gordura Total

0.7 g

Gordura Saturada

0.1 g

Gordura Insaturada

-

Gordura Trans

0 g

Colesterol

0 mg

Sódio

44.3 mg

Carboidratos Totais

77.4 g

Fibra Alimentar

6.4 g

Açúcares Totais

70.5 g

Proteína

3.2 g

2 servings

doses

5 minutes

tempo ativo

10 minutes

tempo total
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