Bolig Family Recipes

Air Fryer Boneless Pork Chops

Name: Air Fryer Boneless Pork Chops
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 4 servings
Ingredients: 4 Boneless Pork Chops (approximately 1 1/2-2 inches thick); 1 tsp Paprika; 1 tsp Salt; 1 tsp Pepper; 1 tsp Ground Mustard; 1/2 tsp Onion Powder; 1/2 tsp Garlic Powder; 2 Tbsp Olive Oil

4 servings

doses

5 minutes

tempo ativo

25 minutes

tempo total

Começar a Cozinhar

Ingredientes

4 Boneless Pork Chops (approximately 1 1/2-2 inches thick)

1 tsp Paprika

1 tsp Salt

1 tsp Pepper

1 tsp Ground Mustard

1/2 tsp Onion Powder

1/2 tsp Garlic Powder

2 Tbsp Olive Oil

Instruções

Preheat an air fryer to 400 degrees F. If your air fryer does not have a preheat option, then run the air fryer at 400 degrees F for 5 minutes to warm up the air fryer.

Stir all the seasonings together in a small bowl. Then coat the pork chops with the olive oil and then rub the seasoning mixture into both sides of the pork chops. Use all of the rub for the pork chops.

Place the pork chops in the air fryer and make sure that they are not overlapping (you may have to cook in batches depending on the size of your air fryer and the size of the pork chops).

Cook for 12-15 minutes until the pork reaches an internal temperature of at least 145 degrees F.

Let the pork rest for 3-5 minutes and then serve.

Informação Nutricional

Tamanho da Dose

Calorias

277 kcal

Gordura Total

17 g

Gordura Saturada

4 g

Gordura Insaturada

11 g

Gordura Trans

1 g

Colesterol

90 mg

Sódio

647 mg

Carboidratos Totais

1 g

Fibra Alimentar

1 g

Açúcares Totais

1 g

Proteína

29 g