Greek Burgers

• doses: 4 servings
• tempo ativo: 10 minutes
• tempo total: 1 hour 40 minutes

Ingredientes

1 pound ground beef (Note 1)

5 ounces fresh baby spinach leaves, chopped

2 ounces crumbled feta cheese

1/3 cup chopped sun-dried tomatoes

1 large egg

1/2 teaspoon table salt

sandwich buns (Note 4)

fresh baby spinach leaves

sliced tomato

sliced shallot

tzatziki sauce (Note 5)

Instruções

Make Burger Patties: Combine and mix together all burger patty ingredients in large bowl. Form into 4 patties, and refrigerate for at least 1 hour to harden.

Toast Buns: Heat pan over medium heat, or use grill. Working in batches, drizzle inside faces of buns with cooking oil and place face down on pan. Cook until toasted, a few minutes. Transfer to serving plate.

Cook Burger Patties: Increase to medium-high heat (or keep at medium heat to lessen amount of smoke; it will just take longer to cook). Drizzle cooking oil over pan. Working in batches, cook patties until charred on both sides and internal temperature reaches 160 F, flipping occasionally. Add more oil if pan gets dry.

Serve: Assemble burgers by distributing patties and toppings among buns. Serve hot.

Informação Nutricional

• Calorias: 350 kcal
• Carboidratos Totais: 4.5 g
• Fibra Alimentar: 1.5 g