Untried Recipes

Golden Soup

Name: Golden Soup
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 6 servings
Ingredients: 2 tablespoons olive oil; half an onion, chopped; 2 cloves garlic, chopped; 1 head of cauliflower, chopped into about 5 cups of chunks or florets; 1 cup cashews; 1 tablespoon turmeric – see notes; 7-8 cups water; 2 teaspoons salt; a squeeze of lemon juice

6 servings

doses

5 minutes

tempo ativo

30 minutes

tempo total

Começar a Cozinhar

Ingredientes

2 tablespoons olive oil

half an onion, chopped

2 cloves garlic, chopped

1 head of cauliflower, chopped into about 5 cups of chunks or florets

1 cup cashews

1 tablespoon turmeric – see notes

7-8 cups water

2 teaspoons salt

a squeeze of lemon juice

Instruções

Sauté

Heat the oil in a deep soup pot. Add the onion, garlic, cauliflower, cashews, and turmeric. Sauté for 10 minutes or until very fragrant.

Simmer

Add the water (I usually start with 4 cups) and salt. Simmer until softened.

Blend

Transfer the soup to a blender and blend into a creamy consistency. It’s best to do this in batches.

Finish

Return to the soup pot and add any additional water (remaining 2-3 cups) if you need to thin it out. Also a good time to season with more salt and a squeeze of lemon juice. Also a good time to top with spiced chickpeas and parsley and olive oil and more salt and put on your most comfy sweater and FALL IN LOVE. ♡

Informação Nutricional

Tamanho da Dose

Calorias

180

Gordura Total

13.3 g

Gordura Saturada

2.3 g

Gordura Insaturada

Gordura Trans

0 g

Colesterol

0 mg

Sódio

817.3 mg

Carboidratos Totais

13.2 g

Fibra Alimentar

3.1 g

Açúcares Totais

3.6 g

Proteína

5.7 g