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Chop Suey - Chicken Stir Fry
2 servings
doses14 minutes
tempo totalIngredientes
180g (6oz ) chicken breast (, thinly sliced)
1/2 tsp baking soda / bi-carb (optional, Note 1)
1 tbsp cornflour / corn starch
1 1/2 tbsp light soy sauce (, or all purpose soy, Note 3)
1 tbsp Oyster Sauce (Note 4)
1 tbsp Chinese Cooking Wine (OR Mirin, Note 5)
1/2 tsp sesame oil (optional)
Dash of white pepper (or black)
3/4 cup (185 ml) water
1 1/2 tbsp vegetable oil (or other cooking oil)
2 garlic cloves (, finely chopped)
1/2 onion (, sliced, white, brown, yellow)
5 - 6 stems choy sum (or other Asian greens)
1 medium carrot
1/2 cup sliced mushrooms (shiitake is authentic, but any will do)
1 cup bean sprouts
Instruções
"Velvet" Chicken (optional, Note 1)
Place chicken in a bowl, sprinkle over baking soda. Use your fingers to mix then set aside for 20 minutes, no longer than 30 minutes (can get too tender). Rinse well, pat excess water with paper towels, set aside (see video).
Prep Ingredients:
Sauce: Place cornflour and soy sauce in a bowl. Mix until lump free. Then add remaining Sauce ingredients and stir.
Chop choy sum: Trim end off choy sum. Then cut into 7cm (3") pieces. Separate stems from leaves.
Chop carrot - Peel then cut into 3cm (1.3") pieces. Then slice the pieces thinly.
Stir Fry:
Heat oil in a wok or skillet over high heat. Add garlic, stir quickly, then add onion, Cook for 1 minute, moving constantly, until onion is starting to wilt.
Add chicken, cook for 1 minute until the surface changes from pink to white.
Add choy sum stems, carrot and mushrooms. Stir fry for 1 minute.
Add choy sum leaves, bean sprouts and Sauce. Stir fry for 1 to 2 minutes until the Sauce thickens to a thick syrup consistency. Vegetables should still be tender/crisp, not soggy and soft.
Serve immediately with rice (for low carb, low cal option, try Cauliflower Rice!)
Informação Nutricional
Tamanho da Dose
618 g
Calorias
298 kcal
Gordura Total
14 g
Gordura Saturada
9 g
Gordura Insaturada
-
Gordura Trans
-
Colesterol
57 mg
Sódio
1112 mg
Carboidratos Totais
18 g
Fibra Alimentar
4 g
Açúcares Totais
5 g
Proteína
25 g
2 servings
doses14 minutes
tempo total