Corn and grilled zucchini salad

• doses: 6 servings
• tempo ativo: 10 minutes
• tempo total: 25 minutes

Ingredientes

500 g (1lb) zucchini (approximately 6 medium zucchini)

2 cups corn

1 cup feta cheese (crumbled)

2 cups arugula / rocket

2-3 tbsp olive oil

juice of ½ lemon

salt and pepper to taste

Instruções

Slice the zucchini into thick slices. Drizzle with olive oil then grill in a grill pan until golden brown and charred on both sides.

Remove from the pan and place in a large bowl.

Add the corn to the hot pan and cook until golden brown.

Place the charred corn into the bowl with the zucchini then add the crumbled feta cheese and fresh arugula (rocket).

Drizzle olive oil and lemon juice over the salad and season to taste. Toss and serve.

Informação Nutricional

• Calorias: 134 kcal
• Gordura Total: 7 g
• Gordura Saturada: 3 g
• Colesterol: 17 mg
• Sódio: 216 mg
• Carboidratos Totais: 14 g
• Fibra Alimentar: 2 g
• Açúcares Totais: 5 g
• Proteína: 5 g