Ribbon Salad with Carrots, Summer Squash, and White Beans

• doses: 4 servings
• tempo ativo: 15 minutes
• tempo total: 15 minutes

Ingredientes

2 large orange carrots, (cleaned and peeled)

1 small (6-inch) zucchini

1 small (6-inch) yellow summer squash

1 (15-ounce) can cannellini beans

3 tablespoons mint, (minced)

2 tablespoons red wine vinegar or apple cider vinegar

3 tablespoons extra virgin olive oil

1 teaspoon kosher salt

1/2 teaspoon freshly ground black pepper

Instruções

Prepare the vegetables: Use a vegetable peeler to shave the carrot into long strips or ribbons. Do the same thing for the zucchini and yellow summer squash, rotating them as you peel so the ribbons stay about 1-inch thick. Stop creating ribbons once you reach the seeds. Add the ribbons to a medium serving bowl.

Prepare the beans: Open the can of cannellini beans and pour them into a fine mesh sieve and rinse under cold running water. Gently shake dry. Add to the bowl with the shaved vegetables.

Season: Add mint, vinegar, oil, salt, and pepper to the bowl. Gently toss to coat. Taste and adjust seasoning to your liking. Serve immediately.

Informação Nutricional

• Calorias: 126.5 kcal
• Gordura Total: 10.9 g
• Gordura Saturada: 1.5 g
• Gordura Insaturada: 8.9 g
• Sódio: 609.3 mg
• Carboidratos Totais: 6.9 g
• Fibra Alimentar: 2.3 g
• Açúcares Totais: 3.7 g
• Proteína: 1.7 g