Cantonese Ground Beef Rice and Eggs

• doses: 4 servings
• tempo ativo: 10 minutes
• tempo total: 30 minutes

Ingredientes

1 lb ground beef

2 cups chicken stock (or beef stock, or veggie stock)

2 tablespoons oyster sauce

2 tablespoons Shaoxing wine (or dry sherry)

2 tablespoons light soy sauce (or soy sauce)

1 teaspoon dark soy sauce (or soy sauce)

1/8 tsp white pepper powder

1 tablespoon peanut oil (or vegetable oil)

1 yellow onion , minced

2 teaspoons ginger , minced

2 tablespoons cornstarch

1 cup frozen green peas

1 tsp Sesame oil (optional)

5 large Pete and Gerry’s Organic Eggs

2 cups steamed rice

Instruções

Mix the sauce ingredients together in a small bowl.

Heat the oil in a large nonstick pan (or carbon steel paover medium heat until hot. Add the ground beef and spread it with your spatula. Let it cook without touching until the bottom is browned. Break up the beef into smaller bits.

Add the onions and ginger. Cook and stir occasionally, until onion turns tender and the edges are lightly browned, 5 minutes or so.

Pour in the sauce. Stir to mix well. Cover and simmer for 10 minutes. Your pan should still have some sauce left, just enough to cover the beef. If not, you can gradually stir in more broth.

Meanwhile, whisk the cornstarch with 1/4 cup of water in a small bowl.

Once the beef is cooked, add the frozen peas. Stir the cornstarch slurry again to dissolve the powder completely, and pour half of the slurry into the pot. Stir to mix well. The broth should thicken and will able to coat the back of a spoon. If the broth is still very thin, keep adding more cornstarch slurry to the broth and stir constantly, until it thickens.

Crack 5 eggs onto the beef. Cover immediately and let it steam until the egg whites are cooked and the yolks are still runny, 2 to 3 minutes. Or you can cook the eggs to the degree you prefer. Make sure the sauce doesn’t come to a full boil, which will reduce the cornstarch's ability to thicken the sauce. Move the pan off the heat for a few seconds if the pan gets too hot.

Once done, uncover the pan and remove it from the stove. Use a spatula or ladle to transfer the beef with an egg and some sauce onto a bowl of rice. Serve hot as a main dish.

Informação Nutricional

• Tamanho da Dose: 4 g
• Calorias: 359 kcal
• Gordura Total: 15.8 g
• Gordura Saturada: 4.8 g
• Colesterol: 314 mg
• Sódio: 1103 mg
• Carboidratos Totais: 14.8 g
• Fibra Alimentar: 2.6 g
• Açúcares Totais: 6.2 g
• Proteína: 38.6 g