Umami
Umami

15 Minute Vegan Peanut Butter Curry

2 servings

doses

5 minutes

tempo ativo

20 minutes

tempo total

Ingredientes

2 shallots

3 cloves garlic

Thumb sized piece ginger

2 peppers

1 tan of chickpeas (drained)

400 ml tinned coconut milk (full fat)

400 ml tinned tomatoes

1 heaped tbsp peanut butter

1 tbsp curry powder

1 tsp turmeric powder

1/2 tsp cumin powder

Large pinch salt & pepper

50 g spinach

Squeeze of 1 lime

Sprinkle Of chilli flakes

Instruções

Roughly chop the shallots, ginger and garlic and get into a hot pan with a drizzle of oil

In the meantime chop the peppers, add to the pan

After a minute or two add the drained chickpeas and tinned tomatoes

Add the spices and seasoning followed by the coconut milk

Stir together on a high heat then add in the peanut butter

Add the spinach just before serving and sprinkle with chilli flakes and a good squeeze of lime

Informação Nutricional

Tamanho da Dose

2

Calorias

1530.1

Gordura Total

100.56 g

Gordura Saturada

71.88 g

Gordura Insaturada

-

Gordura Trans

0 g

Colesterol

-

Sódio

-

Carboidratos Totais

141.09 g

Fibra Alimentar

37.66 g

Açúcares Totais

41.4 g

Proteína

44.89 g

Avaliação

Média: 5.0

2 servings

doses

5 minutes

tempo ativo

20 minutes

tempo total
Começar a Cozinhar

Pronto para começar a cozinhar?

Recolha, personalize e partilhe receitas com o Umami. Para iOS e Android.