Healthy Alfredo Sauce

• doses: 4 servings
• tempo ativo: 5 minutes
• tempo total: 25 minutes

Ingredientes

2 tablespoons extra virgin olive oil

3/4 cup onion (diced)

1 tablespoon minced garlic (about 3 cloves)

2 tablespoon all purpose flour

¼ cup greek yogurt

1 cup milk (skim or whole)

1 cup shredded cheddar cheese

1 cup grated parmesan cheese

1/4 teaspoon salt

1/4 teaspoon black pepper

¼ cup chicken broth

Instruções

In a sauté pan, add extra virgin olive oil, onions and garlic. Sauté over low heat until soft and translucent.

Once cooked, gradually add in flour, salt and pepper until a thick paste starts to form.

Stir in greek yogurt and gradually add milk, about a ½ cup at a time, whisk until the sauce becomes thick and creamy.

Once you’ve added all the milk, gradually add both cheeses and chicken broth, stirring constantly until a thick sauce forms.

Serve over pasta or save in a jar! This is enough sauce for 1 pound of pasta.

Informação Nutricional

• Tamanho da Dose: 0.25 cup sauce
• Calorias: 347 kcal
• Gordura Total: 24 g
• Gordura Saturada: 11 g
• Gordura Insaturada: 10 g
• Colesterol: 54 mg
• Sódio: 656 mg
• Carboidratos Totais: 14 g
• Fibra Alimentar: 1 g
• Açúcares Totais: 5 g
• Proteína: 18 g