Museli Snacks

• doses: Recipe👇 (makes ~20 depe

Ingredientes

2 heaped cups rolled oats

1 cup runny peanut butter

1 tsp vanilla essence

1/2 cup honey/ maple/ alt

1/4 cup or ~35g protein powder (optional)*

OR soy protein crisps for protein/crunch

3 tbsp seeds/ alt (I used a mix)

Optional ‘add-ins’ for bit of ‘fun’:

Chocolate chips OR

Smarties OR

Dried fruit of choice

Instruções

In a medium mixing bowl combine oats, runny peanut butter, vanilla, honey/maple/alt, protein powder (optional), seeds of choice, and add-ins of choice. Mix until well combined. Please note: opting for now protein powder option please use closer to 2.5 cups of oats or until desired consistency is achieved.

Roll into balls/ desired servings. Store in refrigerator.

Serving suggestion (individual portions will vary): I like to pair mine with an additional protein source such as some yoghurt and colour of choice such as a piece of fruit, creating a well-balanced “everyday” snack idea!

Follow along @dietitianrose for more recipes! ♥️