Umami
Umami

Dinner

Rosemary Ranch Chicken

6 servings

doses

8 hours 20 minutes

tempo ativo

8 hours 32 minutes

tempo total

Ingredientes

1/4 cup olive oil

1/2 cup ranch salad dressing (see note)

1/4 cup Worcestershire sauce

2 tablespoons fresh lemon juice or red wine vinegar

1 tablespoon finely chopped fresh rosemary

1 teaspoon salt

1/4 teaspoon black pepper

1 1/2 - 2 pounds chicken breasts (see note)

Instruções

For the marinade, whisk together all the ingredients except the chicken until well-combined.

Place chicken in shallow dish and pour the marinade over the chicken, turning the chicken to coat evenly. Cover the dish and refrigerate for 8-12 hours.

Grill the chicken on medium-high, about 3-4 minutes per side (exact time will depend on the thickness of the chicken) until cooked through and an instant-read thermometer registers 165 degrees F at the thickest part of the chicken. Tent the chicken with foil and let rest for 10 minutes before slicing and serving.

Informação Nutricional

Tamanho da Dose

-

Calorias

259 kcal

Gordura Total

13 g

Gordura Saturada

2 g

Gordura Insaturada

-

Gordura Trans

-

Colesterol

100 mg

Sódio

718 mg

Carboidratos Totais

2 g

Fibra Alimentar

1 g

Açúcares Totais

1 g

Proteína

32 g

6 servings

doses

8 hours 20 minutes

tempo ativo

8 hours 32 minutes

tempo total
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