Umami
Umami

Unmade Recipes

Arugula Artichoke Dip

6 servings

doses

5 minutes

tempo ativo

5 minutes

tempo total

Ingredientes

2 14 ounce artichoke hearts (drained)

3 cloves garlic (or more to taste)

1 lemon (zested)

½ lemon (juiced)

1 teaspoon kosher salt (or more to taste)

1 teaspoon oregano leaves (or use 1/2 teaspoon dried)

2 ounces arugula (about 2 cups packed)

1 ½ cups basil leaves (packed)

¼ cup olive oil (plus more for serving)

Instruções

Blend

Drain the artichokes and add to a food processor, then add in the garlic cloves, zest 1 lemon and then juice ½ lemon, add oregano, kosher salt, basil and arugula. Blend until semi smooth and still has some chunks.

Pulse

Add olive oil, pulse to combine. Taste and adjust seasoning or add any additional garlic or lemon juice to your liking.

Drizzle

Top with a drizzle of olive oil.

Serve cold with veggies, pita chips or toss with your favorite pasta and enjoy.

Informação Nutricional

Tamanho da Dose

-

Calorias

94 kcal

Gordura Total

9 g

Gordura Saturada

1 g

Gordura Insaturada

8 g

Gordura Trans

-

Colesterol

-

Sódio

393 mg

Carboidratos Totais

4 g

Fibra Alimentar

1 g

Açúcares Totais

1 g

Proteína

1 g

6 servings

doses

5 minutes

tempo ativo

5 minutes

tempo total
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