Slow Cooker Mediterranean Lentil Stew

Name: Slow Cooker Mediterranean Lentil Stew
Prep time: 20 min
Cook time: 3 h 10 min
Total time: 3 h 30 min
Yield: 10 servings
Ingredients: 5 cups water; 2 ½ cubes vegetable bouillon, or more to taste; 2 cups dry lentils; 5 small carrots, peeled and diced; 2 medium potatoes, peeled and diced; 3 teaspoons ground cumin, or to taste; 1 teaspoon ground coriander; 1 tablespoon olive oil; 1 small onion, diced; 4 cloves garlic, minced; ½ (6 ounce) can tomato paste, or to taste; ½ teaspoon sea salt, or to taste; ½ teaspoon freshly ground black pepper, or to taste; ½ (8 ounce) package fresh spinach, torn

10 servings

doses

20 minutes

tempo ativo

3 hours 30 minutes

tempo total

Começar a Cozinhar

Ingredientes

5 cups water

2 ½ cubes vegetable bouillon, or more to taste

2 cups dry lentils

5 small carrots, peeled and diced

2 medium potatoes, peeled and diced

3 teaspoons ground cumin, or to taste

1 teaspoon ground coriander

1 tablespoon olive oil

1 small onion, diced

4 cloves garlic, minced

½ (6 ounce) can tomato paste, or to taste

½ teaspoon sea salt, or to taste

½ teaspoon freshly ground black pepper, or to taste

½ (8 ounce) package fresh spinach, torn

Instruções

Warm water and vegetable bouillon in a slow cooker on High until dissolved. Add lentils, carrots, and potatoes.

Heat a medium saucepan over medium heat. Add cumin and coriander and cook and stir until fragrant, about 20 seconds. Add olive oil, followed by onion. Cook, stirring occasionally, 2 to 3 minutes. Add garlic and sauté for 30 seconds. Remove from heat and transfer to the slow cooker. Stir in tomato paste, salt, and pepper. Stir in spinach.

Cook on High, stirring every 30 minutes, until lentils are tender and stew has thickened, 3 to 4 hours.

Informação Nutricional

Tamanho da Dose

Calorias

208 kcal

Gordura Total

2 g

Gordura Saturada

0 g

Gordura Insaturada

0 g

Gordura Trans

Colesterol

Sódio

194 mg

Carboidratos Totais

36 g

Fibra Alimentar

14 g

Açúcares Totais

4 g

Proteína

12 g