Dindin
Jammy Onion and Miso Beans
3 servings
doses5 minutes
tempo ativo35 minutes
tempo totalIngredientes
1/4 cup olive oil
2 small yellow onions, diced
4 garlic cloves, thinly sliced
1/2 cup low-sodium vegetable broth or chicken broth, plus more as needed (a high-quality bone broth is best)
2 tbsp white miso paste
1 (14 oz) can cannellini beans, drained
1 bunch (about 3 cups) lacinato kale, stems removed and chopped
Kosher salt and freshly ground black pepper
1 tbsp fresh lemon juice
Crusty bread for serving
Instruções
Heat the olive oil in a large, high-sided skillet over medium-high heat. When shimmering, add the onions and cook, stirring often, for 20-25 minutes until browned caramelized. If the onions start to look dry or burn at any point, deglaze the pan with a splash of broth until they reach a jammy consistency.
While the onions caramelize, add the miso to a small bowl with 2 tbsp of water. Whisk together until smooth and set aside.
Add the garlic, beans and remaining broth to the pan. Bring to a boil and simmer for 5-10 minutes or until thickened. Turn off the heat and stir in the chopped kale, covering the pan to allow it to wilt.
Stir in the miso mixture and lemon juice. Serve with a drizzle of olive oil, lots of freshly ground black pepper and crusty bread.
Informação Nutricional
Tamanho da Dose
1
Calorias
251
Gordura Total
15 g
Gordura Saturada
2 g
Gordura Insaturada
12 g
Gordura Trans
0 g
Colesterol
1 mg
Sódio
688 mg
Carboidratos Totais
24 g
Fibra Alimentar
5 g
Açúcares Totais
4 g
Proteína
8 g
3 servings
doses5 minutes
tempo ativo35 minutes
tempo total