Crosbie Fowler Cooking
Salmon, Spinach & Feta Frittata
3 servings
doses10 minutes
tempo ativo50 minutes
tempo totalIngredientes
1 Salmon fillet (or 100 g smoked salmon)
7 Free-range egg
3 Spring onions (chopped)
100 g Feta cheese (crumbled)
2 handful Baby spinach
1 tbsp Extra virgin olive oil
Instruções
Bake the salmon fillet at 180°C for 25 minutes before breaking up into small chunks. Alternatively, if using smoked salmon, slice into small pieces.
Place a small non-stick oven dish or pan containing 1 Tbsp of extra virgin olive oil in the oven for 5 minutes in order to pre-heat.
In the meantime, beat the eggs in a large bowl and then mix in all the other ingredients in a bowl.
Next, pour this egg mixture into a preheated dish, along with the chunks of salmon.
Bake for 20 minutes and serve.
Informação Nutricional
Tamanho da Dose
1 person
Calorias
398 kcal
Gordura Total
30.1 g
Gordura Saturada
10 g
Gordura Insaturada
16 g
Gordura Trans
0.16 g
Colesterol
553 mg
Sódio
738 mg
Carboidratos Totais
1.7 g
Fibra Alimentar
1.7 g
Açúcares Totais
1.6 g
Proteína
30.2 g
3 servings
doses10 minutes
tempo ativo50 minutes
tempo total