Umami
Umami

Crosbie Fowler Cooking

Salmon, Spinach & Feta Frittata

3 servings

doses

10 minutes

tempo ativo

50 minutes

tempo total

Ingredientes

1 Salmon fillet (or 100 g smoked salmon)

7 Free-range egg

3 Spring onions (chopped)

100 g Feta cheese (crumbled)

2 handful Baby spinach

1 tbsp Extra virgin olive oil

Instruções

Bake the salmon fillet at 180°C for 25 minutes before breaking up into small chunks. Alternatively, if using smoked salmon, slice into small pieces.

Place a small non-stick oven dish or pan containing 1 Tbsp of extra virgin olive oil in the oven for 5 minutes in order to pre-heat.

In the meantime, beat the eggs in a large bowl and then mix in all the other ingredients in a bowl.

Next, pour this egg mixture into a preheated dish, along with the chunks of salmon.

Bake for 20 minutes and serve.

Informação Nutricional

Tamanho da Dose

1 person

Calorias

398 kcal

Gordura Total

30.1 g

Gordura Saturada

10 g

Gordura Insaturada

16 g

Gordura Trans

0.16 g

Colesterol

553 mg

Sódio

738 mg

Carboidratos Totais

1.7 g

Fibra Alimentar

1.7 g

Açúcares Totais

1.6 g

Proteína

30.2 g

3 servings

doses

10 minutes

tempo ativo

50 minutes

tempo total
Começar a Cozinhar

Pronto para começar a cozinhar?

Recolha, personalize e partilhe receitas com o Umami. Para iOS e Android.