New Recipes
Easy Pineapple Chicken
4 servings
doses10 minutes
tempo ativo30 minutes
tempo totalIngredientes
3 tablespoons soy sauce
3 tablespoons olive oil, divided
½ teaspoon paprika
salt to taste
1 pound boneless, skinless chicken breast, cut into strips
1 red bell pepper, cubed
1 bunch scallions, trimmed and sliced into 1/2-inch lengths
1 (12 ounce) can pineapple chunks, drained and juice reserved
1 tablespoon cornstarch
Instruções
Gather all ingredients.
Combine soy sauce, 2 tablespoons olive oil, paprika, and salt in a bowl. Add chicken strips and let marinate while preparing the remaining ingredients.
Heat remaining 1 tablespoon olive oil in a wok over medium-high heat. Add bell pepper and stir-fry for 3 minutes.
Add scallions and cook for 2 more minutes.
Remove chicken from marinade and add to the wok; discard marinade. Cook, stirring occasionally, until chicken is cooked through and no longer pink in the center, 10 to 15 minutes.
Combine pineapple juice and cornstarch in a bowl; mix together. Add pineapple chunks to the skillet and cook for 2 to 3 minutes.
Pour in pineapple juice mixture and bring to a boil. Simmer until sauce has thickened, about 3 minutes.
Informação Nutricional
Tamanho da Dose
-
Calorias
307 kcal
Gordura Total
13 g
Gordura Saturada
2 g
Gordura Insaturada
0 g
Gordura Trans
-
Colesterol
65 mg
Sódio
783 mg
Carboidratos Totais
22 g
Fibra Alimentar
3 g
Açúcares Totais
15 g
Proteína
26 g
4 servings
doses10 minutes
tempo ativo30 minutes
tempo total