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New Recipes

Easy Pineapple Chicken

4 servings

doses

10 minutes

tempo ativo

30 minutes

tempo total

Ingredientes

3 tablespoons soy sauce

3 tablespoons olive oil, divided

½ teaspoon paprika

salt to taste

1 pound boneless, skinless chicken breast, cut into strips

1 red bell pepper, cubed

1 bunch scallions, trimmed and sliced into 1/2-inch lengths

1 (12 ounce) can pineapple chunks, drained and juice reserved

1 tablespoon cornstarch

Instruções

Gather all ingredients.

Combine soy sauce, 2 tablespoons olive oil, paprika, and salt in a bowl. Add chicken strips and let marinate while preparing the remaining ingredients.

Heat remaining 1 tablespoon olive oil in a wok over medium-high heat. Add bell pepper and stir-fry for 3 minutes.

Add scallions and cook for 2 more minutes.

Remove chicken from marinade and add to the wok; discard marinade. Cook, stirring occasionally, until chicken is cooked through and no longer pink in the center, 10 to 15 minutes.

Combine pineapple juice and cornstarch in a bowl; mix together. Add pineapple chunks to the skillet and cook for 2 to 3 minutes.

Pour in pineapple juice mixture and bring to a boil. Simmer until sauce has thickened, about 3 minutes.

Informação Nutricional

Tamanho da Dose

-

Calorias

307 kcal

Gordura Total

13 g

Gordura Saturada

2 g

Gordura Insaturada

0 g

Gordura Trans

-

Colesterol

65 mg

Sódio

783 mg

Carboidratos Totais

22 g

Fibra Alimentar

3 g

Açúcares Totais

15 g

Proteína

26 g

4 servings

doses

10 minutes

tempo ativo

30 minutes

tempo total
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