Juicy Steak

• doses: 2 servings
• tempo ativo: 5 minutes
• tempo total: 20 minutes

Ingredientes

1 tablespoon butter

1 (1/2 pound) frozen Delmonico (rib-eye) steak

1 tablespoon Worcestershire sauce, or to taste

1 teaspoon meat tenderizer

1 clove garlic, minced

salt and black pepper to taste

Instruções

Preheat the oven's broiler.

Spread 1/2 of the butter on top side of frozen steak. Sprinkle 1/2 of the Worcestershire sauce, 1/2 of the meat tenderizer, 1/2 of the garlic, salt, and pepper on top of butter. Place steak on a roasting pan.

Broil in the preheated oven for 6 to 8 minutes. Remove steak from the oven and flip over; spread remaining butter, Worcestershire sauce, meat tenderizer, garlic, salt, and pepper on top of steak.

Return to the broiler, and continue cooking for 6 to 8 minutes, or to desired doneness.

Informação Nutricional

• Calorias: 214 kcal
• Gordura Total: 16 g
• Gordura Saturada: 8 g
• Gordura Insaturada: 0 g
• Colesterol: 56 mg
• Sódio: 404 mg
• Carboidratos Totais: 2 g
• Açúcares Totais: 1 g
• Proteína: 13 g