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New Recipes

Cowboy Caviar

8 servings

doses

15 minutes

tempo ativo

35 minutes

tempo total

Ingredientes

1 (15.5 ounce) can black beans, drained

1 (15.5 ounce) can black-eyed peas, drained

1 (14.5 ounce) can diced tomatoes, drained

2 cups frozen corn kernels, thawed

½ medium onion, diced

¼ medium green bell pepper, finely chopped

½ cup chopped pickled jalapeno peppers

½ teaspoon garlic salt

1 cup Italian salad dressing

¾ cup chopped cilantro

Instruções

Gather all ingredients.

Mix black beans, black-eyed peas, diced tomatoes, corn, onion, bell pepper, and jalapeño peppers together in a large bowl.

Season with garlic salt, then pour in Italian salad dressing and add cilantro. Mix until well coated.

Refrigerate until flavors have melded, at least 20 minutes or up to 3 days, before serving.

Informação Nutricional

Tamanho da Dose

-

Calorias

233 kcal

Gordura Total

9 g

Gordura Saturada

2 g

Gordura Insaturada

0 g

Gordura Trans

-

Colesterol

-

Sódio

1255 mg

Carboidratos Totais

32 g

Fibra Alimentar

8 g

Açúcares Totais

6 g

Proteína

8 g

8 servings

doses

15 minutes

tempo ativo

35 minutes

tempo total
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