Umami
Umami

Meals

Honey Chili Crunch Chicken

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Ingredientes

2 chicken breasts or 4 thighs, boneless & skinless

2 cups green beans

4 tbsp honey

2 tbsp chili crunch oil

Seasonings:

1 tsp each - Salt, Pepper, Garlic powder, Paprika & Ginger.

How to make it:

Toss all ingredients in a bowl. Air fry @ 400F for 10-15 mins. Take it out & enjoy!

Pro tip: Put the chicken on top of the green beans in the air fryer & shake halfway through for best texture 👍

Macros for 1/2 the recipe using breast:

Calories: 345

Protein: 28g

Carbs: 34g

Fat: 10g

Instruções

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