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Umami

Recipes

Apple Samoas

4 servings

doses

10 minutes

tempo ativo

20 minutes

tempo total

Ingredientes

1 apple (Honeycrisp are my fave, but I also like Pink Lady)

⅓ cup unsweetened shredded coconut

3 Tablespoons almond butter or cashew butter (or seed butter of choice)

½ Tablespoon maple syrup

2 Tablespoon chocolate chips

½ teaspoon coconut oil

Instruções

Cut apples into ¼-inch thick slices and core. I usually get 3-4 slices.

Mix together coconut, almond butter and maple syrup until fully combined.

Top

Place mixture on top of each apple slice and place on parchment paper.

Add chocolate

Melt chocolate chips with coconut oil. Drizzle over each apple and place in freezer until firm, about 5-10 mins. Enjoy!

Informação Nutricional

Tamanho da Dose

1 slice

Calorias

183 kcal

Gordura Total

13 g

Gordura Saturada

6 g

Gordura Insaturada

6 g

Gordura Trans

-

Colesterol

-

Sódio

3 mg

Carboidratos Totais

17 g

Fibra Alimentar

5 g

Açúcares Totais

11 g

Proteína

4 g

4 servings

doses

10 minutes

tempo ativo

20 minutes

tempo total
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