Turkish Chopped Salad

• tempo total: 25 minutes

Ingredientes

3 medium garlic cloves, minced

2 tablespoons extra-virgin olive oil

2 teaspoons pomegranate molasses (see Note)

1/2 teaspoon crushed red pepper

Salt

2 large tomatoes, cut into 1/4-inch dice

2 medium cucumbers—peeled, halved lengthwise, seeded and and cut into 1/4-inch dice

2 scallions, minced

1 green bell pepper, cut into 1/4-inch dice

1 small red onion, cut into 1/4-inch dice

1/2 cup chopped flat-leaf parsley

1/4 cup chopped mint leaves

Instruções

In a small bowl, combine the garlic, olive oil, molasses and crushed red pepper. Season the dressing with salt.

In a large bowl, toss the tomatoes with the cucumbers, scallions, green bell pepper, onion, parsley and mint. Pour the dressing over the salad and toss well. Serve at once.

Informação Nutricional

• Calorias: 507 kcal
• Gordura Total: 29 g
• Gordura Saturada: 4 g
• Gordura Insaturada: 0 g
• Colesterol: 0 mg
• Sódio: 642 mg
• Carboidratos Totais: 62 g
• Fibra Alimentar: 12 g
• Açúcares Totais: 33 g
• Proteína: 10 g