Lemon Orzo

• doses: 4 servings
• tempo total: 20 minutes

Ingredientes

Kosher salt and freshly ground black pepper

1 cup orzo

2 teaspoons grated lemon zest

2 tablespoons freshly squeezed lemon juice

2 tablespoons good olive oil

1 tablespoon minced fresh dill

1 cup small-diced feta, preferably Greek (4 ounces)

Instruções

In a large saucepan, bring 2 quarts of water to a boil. Add 2 teaspoons salt and the orzo. Return the water to a boil and simmer uncovered for 9 to 11 minutes, until the orzo is al dente. Drain.

Transfer the orzo to a bowl and stir in the lemon zest, lemon juice, olive oil, dill, 2 teaspoons salt, and 1 teaspoon pepper. Fold in the feta and serve hot.

Informação Nutricional

• Calorias: 235
• Gordura Total: 13g
• Gordura Saturada: 5g
• Colesterol: 25mg
• Sódio: 325mg
• Carboidratos Totais: 22g
• Fibra Alimentar: 1g
• Açúcares Totais: 1g
• Proteína: 8g