Mains
Chicken & mushroom puff pie
4 servings
doses33 minutes
tempo totalIngredientes
500 g free-range skinless boneless chicken thighs
olive oil
1 bunch of spring onions
320 g mixed mushrooms
320 g sheet of ready-rolled puff pastry
600 ml semi-skimmed milk
1 heaped tablespoon plain flour
1 tablespoon wholegrain mustard
80g mixed bag of watercress, spinach & rocket
Instruções
-
Informação Nutricional
Tamanho da Dose
-
Calorias
679
Gordura Total
36.2 g
Gordura Saturada
13.5 g
Gordura Insaturada
-
Gordura Trans
-
Colesterol
-
Sódio
1.1 g salt
Carboidratos Totais
48.2 g carbohydrate
Fibra Alimentar
4.7 g fibre
Açúcares Totais
9.5 g
Proteína
39.8 g
4 servings
doses33 minutes
tempo total