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How to Cook Spaghetti Squash (The Best Way)

4 servings

doses

10 minutes

tempo ativo

40 minutes

tempo total

Ingredientes

1 large spaghetti squash

1-2 teaspoons olive oil

sea salt and pepper (to taste)

Instruções

Cut

Preheat your oven to 400°F. Slice ends off the squash, then cut widthwise into rings, making sure the rings are about the same size, around 1½ inches thick.

Scrape

Use a spoon to scrape out the seeds. (I love using a grapefruit spoon for this.)

Season

Place squash on rimmed baking sheet and use your hands to coat each ring with a little olive oil, salt and pepper.

Bake for 30-40 minutes, flipping rings once about 15 minutes in.

Make strands

Allow to cool for about 15 minutes, then peel the skin away and separate the strands into long spaghetti noodles using a fork.

Informação Nutricional

Tamanho da Dose

2 cups

Calorias

114 kcal

Gordura Total

4 g

Gordura Saturada

-

Gordura Insaturada

-

Gordura Trans

-

Colesterol

-

Sódio

56 mg

Carboidratos Totais

20 g

Fibra Alimentar

4 g

Açúcares Totais

6 g

Proteína

2 g

4 servings

doses

10 minutes

tempo ativo

40 minutes

tempo total
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