How to Cook Spaghetti Squash (The Best Way)
4 servings
doses10 minutes
tempo ativo40 minutes
tempo totalIngredientes
1 large spaghetti squash
1-2 teaspoons olive oil
sea salt and pepper (to taste)
Instruções
Cut
Preheat your oven to 400°F. Slice ends off the squash, then cut widthwise into rings, making sure the rings are about the same size, around 1½ inches thick.
Scrape
Use a spoon to scrape out the seeds. (I love using a grapefruit spoon for this.)
Season
Place squash on rimmed baking sheet and use your hands to coat each ring with a little olive oil, salt and pepper.
Bake for 30-40 minutes, flipping rings once about 15 minutes in.
Make strands
Allow to cool for about 15 minutes, then peel the skin away and separate the strands into long spaghetti noodles using a fork.
Informação Nutricional
Tamanho da Dose
2 cups
Calorias
114 kcal
Gordura Total
4 g
Gordura Saturada
-
Gordura Insaturada
-
Gordura Trans
-
Colesterol
-
Sódio
56 mg
Carboidratos Totais
20 g
Fibra Alimentar
4 g
Açúcares Totais
6 g
Proteína
2 g
4 servings
doses10 minutes
tempo ativo40 minutes
tempo total